Shefuay Wellbeing & Mindfulness
For Dates and Time's see below
|Masamune Dojo
YCPS presents Shefuay Wellbeing & Mindfulness — relaxing Yoga, Tai Chi and Tessen Fan sessions supporting wellbeing, confidence, calm and community.
Time & Location
For Dates and Time's see below
Masamune Dojo, 113 Vibart Rd, Yardley, Birmingham B26 2AB, UK
About the event
YCPS Presents Shefuay Wellbeing & Mindfulness
Take a little time for you this autumn.
We warmly invite you to join our Shefuay Wellbeing & Mindfulness sessions — a welcoming opportunity to relax, recharge and enjoy some gentle time dedicated to your body, mind and wellbeing.
Discover the calming benefits of Yoga, Tai Chi and Tessen Fan, with gentle movement designed to improve balance, flexibility and coordination, while encouraging greater focus, confidence and calm.
Whether you are completely new or have joined us before, you will be made very welcome. Our sessions are relaxed, friendly and suitable for all abilities and experience levels. There is no pressure — simply come along, meet new people, move, breathe and enjoy being part of our community.